Phase 3 of HCG diet is the final phase of the diet. This phase is the wrap up of the entire diet and comes after the 500 calorie diet that is phase 2. When you are on phase 2 of this diet, your body is adapted to the HCG drops and the 500 calorie diet. After 40 days, you are required to enter into phase 3 in order to get your body back to normal. Phase 3 is therefore a very important phase of the diet. Transitioning to phase 3 requires you to stop taking the HCG drops since they should be taken for a period of 45 days. It is therefore advisable to continue with phase 2 for 2 more days to make it a total of 45 days.
Once you are on phase 3 of HCG diet, you get to eat as you normally would without having to take the drops. The main rule of this phase is to make sure you keep away from refined sugars and starches. This is because these two types of foods contain a lot of calories since they are energy giving foods. Avoiding these foods therefore enables you to maintain a healthy body weight.
Phase 3 of HCG diet takes a period of about 4 weeks. In this 4 week period, you get to eat different foods from different food groups unlike the second phase. However, it is very advisable to ensure you choose the foods carefully. You may benefit a lot from avoiding processed foods since they contain a lot of calories and are not satisfactory as other foods. When the four week period is over, you can choose to start the diet again supposing you did not reach your desired weight loss goal the first time. if you do not feel the need to do so, it is advisable to check the amount of calories you eat in order to maintain the weight loss results you got from the diet.
There are several things you are not supposed to do in phase 3 of HCG diet. First and foremost, like mentioned earlier, you are supposed to refrain from consuming refined sugars and starches which can be found in most foods that have undergone a manufacturing process or some processing of some sort. The other thing is to avoid too much exercise as it makes you eat a lot of food. You should also avoid over the counter medications and skipping meals. Last but not least, you should avoid all foods that are not mentioned in the HCG diet plan since they are bound to make you fall of the wagon.
In conclusion, phase 3 of HCG diet is the final phase of the diet that enables you to resume your normal eating habits after achieving great weight loss success. However, this does not mean you should not pay attention to what you eat. It is important to keep track of your calorie intake and weight loss and weight gain in order to keep on track. Doing this enables you to maintain the weight loss for an extended period of time.